With that said, I have a bit on my mind about dramatic detoxes. Lately I have seen so many women posting that they want to do a 5-10 day detox. Why put your body through that drama? Basically all you are losing is water weight and attacking your muscle. When you detox too quickly, you lose a lot of good vitamins in the body and your body feels like it is going into starvation mode. The best way to do a detox is a Slow Detox for 21-30 days. That is why Beachbody Created the Ultimate Reset. It is a slow detox that incorporates foods that jump start and cleanses your organs. Food can detox your body, if you are eating the correct things. I am so tired of people (especially women) being so fearful of calories and food. Our bodies are made to consume food...1,200 calories and more, as a matter of a fact! It is about consuming the right kinds of foods. To be honest, if you are eating clean, then you really shouldn't be having to detox. Because clean eating flushes out your organs and body naturally. But if you are ready to clean your system out naturally and the safe way, to jump start your weight loss or you have medical issues that you need something drastic, then talk to me about the Ultimate Reset!!! Love your body and be gentle with it. :-)
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